An Australian physical education teacher shared the exact foods she turns to when she’s tired, swollen and slow – and how they will transform your figure in just 24 hours.
Mother of two, 42-year-old Belinda Norton of the Gold Coast said she eats these foods for “ morning tea, lunch and afternoon tea lunchbox ” two or three times a week – and always feels better afterwards.
“Do you ever feel slow? Tired? Inflated? Well, it’s your morning tea, lunch, the afternoon tea lunch box, ” Belinda wrote. Instagram.
“I guarantee you will feel better within 24 hours.”
Australian physical education teacher shared the exact foods she turns to when she’s tired, swollen and slow – and how they will transform your figure in 24 hours (photo by Belinda Norton)
Mom of two, Belinda Norton, 42, eats these foods for “morning tea, lunch, and lunch box lunch” several times a week – and always feels better afterwards (photo : what Belinda eats)
The physical education teacher went on to say that she and her clients were on this diet several times a week.
“My clients who do this have experienced phenomenal health changes,” said Belinda.
“It is based on foods that nourish your bloodstream – because it is the most important type of nutrient.
“THINK about improving your blood with food – you will feel the difference.”
The physical education teacher went on to say that she and her clients follow this diet several times a week and that they have noticed “phenomenal health changes” as a result.
Belinda (photo) said everyone can benefit from this meal plan, and if you want to follow it, the ideal portion size is roughly a fist
What is Belinda’s ideal day on a drug rehab plate?
* MORNING TEA: Mixed berries and a cup of almond milk
* MAIN MEAL: Barbecued chicken or tofu with raw broccoli and cauliflower with a touch of teriyaki seasoning and hemp seeds, cooked for two minutes in the microwave.
* AFTERNOON TEA: Raw roasted almonds, mini cucumbers and baby carrot.
* HYDRATION: Either water or coconut water.
The PE teacher includes berries mixed for his morning tea with a cup of activated almond milk – store bought or homemade.
Her main midday meal is barbecue chicken or tofu with raw broccoli and cauliflower and a hint of teriyaki seasoning and hemp seeds – all cooked for about two minutes in the microwave.
In the afternoon, Belinda will eat grilled raw almonds, mini cucumbers and a small washed carrot.
“ The berries give you antioxidants, the mini cucumbers and the carrot give you raw crunch, while the main meal gives you a kick of protein, ” Belinda said.
“When I do this, I hydrate myself only with water or coconut water to give my digestive system a break.
“This meal plan has no toxins and only the purest nutrients to ensure optimal fuel.”
She added: “ I swear by this combination because it’s an optimal body.
“It is gentle on the stomach, ideal for bowel function, skin lightening and provides a complete nutritional balance.”
“I swear by this combination because it’s an optimal body. It is gentle on the belly, ideal for bowel function, skin lightening and provides a complete nutritional balance, ” said Belinda (photo).
She also added that it was worth thinking about your general posture and alignment while eating this meal plan, as it “ helps detoxification ” (photo by Belinda)
The physical education teacher said that everyone can benefit from this meal plan, including children – who should ideally have their own fist size for portions.
“Portions are the most important thing to remember, your fist is the perfect size to go with,” said Belinda.
She also added that it is worth thinking about your general posture and alignment while eating this meal plan, as it “helps with detoxification”.
“Find your good posture, then take a break, hold – it’s that easy,” said Belinda.
“It’s about the feeling in your muscles when they light up. My personal goal is always alignment, a neutral spine and a central force for mobility of the whole body.
To learn more about Belinda Norton, visit her Instagram profile here.